Tips Pregnancy For the First Three Months

If you are pregnant, of course eager to stay healthy and fit. Some of the tips below to keep your condition remains fresh and fit.

First month of the first three months

1. Consumption of folic acid 400 mg daily during the first 12 weeks of pregnancy. This will keep the fetus from birth defects.
2. Consumption is also a banana for every early morning to avoid the nausea, then eat foods that contain lots of carbohydrates.
3. Do not delay sleep. So also you feel sleepy, get sleep.
4. In addition it is important for you to avoid smoking and drinking alcohol, dye your hair to be brown, red or blue
5. Do not be too worried. Many pregnant women are too concerned with the condition of pregnancy. Fear of miscarriage one of them. As long as you pay attention to body condition and continues to control the obstetrician.

Being pregnant, an adventure for 9 months

You've finally found the perfect companion to be father of your children. Properly installed in your marriage and your life, the idea of a child has matured into a true desire. You're ready for an adventure of 9 months.
Shaped for nine months

Pregnancy: 9 months While the announcement of the pregnancy happens that after a month (in general) should not lose sight that must be fit to be pregnant. To have every chance to realize his wish, he must prepare before. Eat healthy and balanced, stop smoking, limit the drink ... are some of the advice to be sure of getting pregnant quickly.
Do not forget the couple's relationship! No question of an obsession on the date of ovulation, there is nothing like the desire to break. Trust Mother Nature and all will go well, you see!
Nine months of change!

You're pregnant! The coming months will change that! If the early months may resemble other (some may experience nausea quickly), quickly change your body will quickly make you aware that a baby is growing up. It's your new adventure!
Whenever possible, involve the future dad who this baby is still very abstract. Tell him your feelings and what you feel to make, too, the extent of this change.
Nine months to become parents

Even if one becomes a parent with his child, the nine months of pregnancy are not too much to prepare for parenthood. You will no longer two but three and now, a little will be dependent on you for a few years! No matter locked up so far: keep in sight unless you are well, the baby is well! And two, it's always easier to face the unknown.