Tips Pregnancy For the First Three Months

If you are pregnant, of course eager to stay healthy and fit. Some of the tips below to keep your condition remains fresh and fit.

First month of the first three months

1. Consumption of folic acid 400 mg daily during the first 12 weeks of pregnancy. This will keep the fetus from birth defects.
2. Consumption is also a banana for every early morning to avoid the nausea, then eat foods that contain lots of carbohydrates.
3. Do not delay sleep. So also you feel sleepy, get sleep.
4. In addition it is important for you to avoid smoking and drinking alcohol, dye your hair to be brown, red or blue
5. Do not be too worried. Many pregnant women are too concerned with the condition of pregnancy. Fear of miscarriage one of them. As long as you pay attention to body condition and continues to control the obstetrician.