Get Boy or Girl

Many doctors have been offered on the Internet and presumably effective treatment options for selecting the gender / sex selection. The truth is, however, that the real work of the options are pretty limited.

Specifically, there are only two options, as studies have proven effective: one is IVF combined with PGD / PGS, which can determine the sex of each embryo created by in vitro fertilization, before the embryos are transferred into the uterus . Another option, known as sperm sorting is based on the fact that the male determines the sex of the child or by contributing an X or Y chromosome (the female always contributes an X) through his sperm. Every sperm is either X or Y-bearing.

The concept of sperm sorting is based on the enrichment of the seed, whether they bear X or Y. Many of the sperm sorting techniques have been proposed in recent years (for details see below), but only one has never been shown, in fact, be able to affect the typical ratio of 50 / 50 X sperm and this is a patented technique called MicroSort ®. After completing a year of many trials in length, in which our center has participated, this technique is currently under review by the Food and Drug Administration (FDA), and therefore is not clinically available for U.S. elective gender selection. The FDA has extended the use of the test for married couples with established sex-linked diseases. Once again available for sex selection to choose from, our place in this regard.

Let's look at a range of procedures offered to the market a few more details:

Sperm sorting

As mentioned earlier, this method is based on the long-established principle that the genetic contribution of the male partner determines the sex of offspring is a contribution by X-bearing or Y-bearing sperm in the fertilization process. Women with XX sex chromosomes, of course, always contribute an X chromosome Therefore, based on the contribution of male embryos resulting either XY (male) or XX (female).

We recognize the portion of the male sex selection, a series of successful claims history was made, based on the presumed ability to separate X-bearing sperm from Y-bearing sperm. Unfortunately, until recently, no one could prove that their method actually worked to improve the odds towards the opposite sex or the other. MicroSort ® was the first selection procedure of sperm never been shown to be effective in changing the 50/50 ratio of X and Y-bearing sperm. Technique is based on the labeling of sperm with a fluorescent marker, which can then take the so-called fluorescent cell sorter.

It is our perception of the Centre for sex selection, or micro black ® is the sperm sorting never shown to have a significant effect on the sex ratio. Based on births after treatment, the data released by micro ® black study suggests that the segregation of women will be about 90% success rate, while the sorting of the success of males is about 85%. In other words, the kind of women still result in a male birth in about 10% of cases, and sorting of about 15% of males will result in the delivery of a woman.

In vitro fertilization (IVF) and preimplantation genetic diagnosis (PGD)

Unlike sorting sperm, this technique is the so-called post-fertilization techniques. This is the ethical and / or religious, can be an important difference for some patients. Here are the first items produced by fertilization of eggs, sperm from a partner of the woman (IVF). Then, the embryos are tested for their gender / sex.

This means that the technique is almost always produce embryos of the desired sex, then raise the issue of ethics and practice what to do with these embryos. The options are (1) freeze (freeze) for future use, (2) to give (usually anonymously) for infertile couples, (3) to donate to HRC for research purposes, or (4) ask the Human Rights Council that an ethical manner.

The process involves the woman undergoing an IVF cycle. Embryos generated in this cycle of IVF undergo PGD / PGS on the third day after fertilization, when it reached 6.8 overall stage of the cell. At this point, one of these cells was extracted from each embryo microsurgery and their chromosomes (including chromosome X and Y) are analyzed, allowing us to determine if the embryo is male or female. Once each embryo is defined as a genre, only embryos of the desired sex are transferred to the uterus of the woman, almost a guarantee of pregnancy in the desired gender. This technique is much more accurate than the selection of sperm in predicting the sex of the pregnancy.

The use of IVF and PGD for gender / sex selection has other advantages and disadvantages. An added benefit is clear that at the same time that the review of each embryo sex, other chromosomes also checked. The most common chromosomal abnormalities in human embryos, such as Down syndrome can be excluded with high accuracy. A possible disadvantage is that the micromanipulation of embryos may slightly reduce its chances of implantation in the uterus. But the evidence so far suggests that the risk of malformations is not increased by the selection of sex with IVF and PGD.

Before deciding to pursue this method of sex selection, we strongly recommend further discussion of the advantages and disadvantages of the techniques available from your doctor. You should also consider the costs for each of these options with your medical staff. The final choice is ultimately both a medical and ethical decision making.

We also want to familiarize you with the option of other types of choices offered. Since we do not consider "effective", we can not recommend them. Here is a list of options for treatment of sex selection can be found on the web. We list these other techniques to provide accurate information about them. Already submitted to you:

IVF / PGD + IVF / PGD method

MicroSort Method ® *

Other techniques are not recommended:

Ericsson Method

Whelan method

Shettles Method

Sex selection kits

Symptoms And Pregnancy Tests

Some women know the moment they are pregnant, some women need a growing belly. And in some couples, the spouse who know first, simply because the mood swings. When you think you are pregnant, there are simple symptoms that you can control and also reliable tests to take. Make sure you take a test because if you are pregnant, you need professional help in the process.

Pregnancy symptoms

The first sign that you are pregnant is lost or delayed menstruation. You might even feel sick and potentially dangerous. Soon after, her breasts swollen and painful. And as a result of this and the baby growing inside you, you will also be more tired than usual.

Other symptoms are sensitive to odors. You become more sensitive to certain smells, like perfume.

Some women feel that they need to go to the bathroom more often than usual. This is due to the large number of body fluids, which are produced in your body for about six weeks after the insemination. So do not worry, this is just normal. You can also get a little bleeding in the genital area one to two weeks after artificial insemination. If you worry, you should seek medical assistance.

Pregnancy Test

Pregnancy tests can be purchased at pharmacies or supermarkets. You can take a pregnancy test to see if you are pregnant, or urine or blood. Urine tests are the most common method. You can do it at home or in hospital.

Pregnancy tests are taken with a urine sample may provide misleading results, and sometimes you have to take a couple of tests before approval is the result. If you are planning a pregnancy, try to invest in a urine sample can be used again - this is an economical and environmentally friendly!

Negative urine pregnancy test may be due to the fact that you just had your period a little later than usual and does not gather evidence on the good things.

The safest way to take a pregnancy test by blood tests, but it only happens in hospitals and usually only if you have medical reasons to quickly find if you are pregnant or not. Consult a professional and that they will be able to help you with any pregnancy test.

If you experience symptoms other than those listed here, or you are worried, do not hesitate to consult a doctor. A nurse specially trained to identify symptoms and testing the care and can help you in this first stage of your pregnancy.

Common Problems Of Pregnancy

Wait a child waiting to pure joy. Pregnancy may itself be a breeze. There are some common problems of pregnancy can occur. Most of them are not dangerous, but you should be able to spot signs of something very quickly.

Because pregnancy can be a challenge for her, but also the spouse, who has always maintained until the birth of a child. One thing is certain, though: every woman reacts differently when they are pregnant.

Some common problems in pregnancy are listed below. It could be quite different problems. If you are uncertain about your condition, always consult your doctor for professional medical help!

You get sick more often tiring and even lower blood pressure and mood swings. Simple things can get away with tears in his eyes or you might get angry for no reason.

You can also get vaginal bleeding in early pregnancy may cause concern about the risk of miscarriage. If in doubt - consult a professional doctor.

Weight gain is something that affects women during pregnancy, but that usually changes after pregnancy only when they are able to do more exercise.

Although nocturnal leg cramps are another common problem during pregnancy.

Uterine contractions, which sometimes can be painful, often come when the mother is under stress.

You can also get infections such as urinary tract infections, which is common during pregnancy. Some of the symptoms, this is a pain during urination, or the temperature in the worst case.

You might even get some of some infectious diseases such as herpes and genital area. These may directly affect your child. Should seek a doctor to treat vaginal infections. Almost all are treated the right medicine.

You can also get a number of complications such as gestational diabetes.

Another common problem of pregnancy may be mentally ill. Depression is not uncommon for pregnant women. You may also feel depressed, both before and during and after birth. If you are depressed, it is important to get plenty of rest, eat good and healthy food, and eat regularly. When you have depression is also important that your partner or a close family member is there to listen and talk, and even help you out as the day it feels easier and you can get on with your role as a mother. If things do not get easier, perhaps professional psychological help.

Ways To Get Pregnant: 3 Powerful Tips For Finding That Dream Baby

If you are looking for ways to get pregnant, when these three simple steps, but very effective to ensure that you get to imagine that a child sleep more quickly than imagined.

1. Know your "fertile days" in a given month: If you are looking for ways to get pregnant, it is important that you know your ovulation date in a given month.

Ovulation is the process by which the ovary releases an egg in anticipation of it is fertilized by sperm.

Unlike humans, which is fertile for most of his life, a woman is only fertile for 2-3 days in a given month. So we really have only 2 or 3 days a month for the design of this child only dreams.

If the egg is not fertilized about 2 days after being released from the ovary, begins to disintegrate and become unsustainable, even if the sperm are available after day 3 of the egg has been released, fertilization is unlikely to occur.

If you are looking for ways to get pregnant, there are many methods you can use to identify your fertile days, including using your cervical mucus, take your temperature and using ovulation kits.

2. Starting folic acid, if it is so important can not be underestimated. You should begin taking folic acid when you decide you want a child, because not only will protect an unborn child in developing countries such as spina bifida deformation training, the latest research also suggests that it may also make you more productive.

Not only is it desirable to start taking folic acid if you are looking for ways to get pregnant, doctors also recommend that men must now begin to take folic acid supplements.

This is due to new studies suggest that folic acid deficiency reduces fertility in men and may damage the DNA carried in the semen.

3. Limit your intake of dairy products: While the general recommendation is that you eat as much dairy as you want, recent studies have shown that in populations where women consume many dairy products, they tend to be less fertile when they were older than women in other populations.

It is necessary to limit the consumption of milk because it affects hormone levels. Cow's milk is rich in estrogen, which increases estrogen in the blood.

This in turn leads to an imbalance of hormones in the blood that will eventually affect your fertility.

So if you are looking for ways to get pregnant, it is important that you keep a balance in hormone levels very good.

Discover The 6 Best Ways To Get Pregnant Fast And Heard

The following recommendations are designed for couples of all ages. But it is well known that fertility declines with age, particularly women, older women have to go the extra mil to implement the best ways to get pregnant quickly, so they are in excellent condition for the tip having a baby.

i. eating habits

One of the best ways to become pregnant soon be aware of the food we eat. There are foods that promote understanding and foods that deters the design.

Caffeine is a strong link between reduced fertility and in the same image, in particular minerals and vitamins needed to nourish the reproductive organs, and increased support for fertility.

In general, foods that contain iron and protein are great for women trying to become pregnant. Iron-rich foods composed of spinach and lentils, while the protein-rich foods include lean meat, beans and dried fruits. In addition, foods rich in carbohydrates, low in sugar such as brown rice and wheat bread is also good to help increase your chances of having a baby. Folic acid should be consumed during this period because it will contribute to child development and reduce the risk of neural tube defects.

ii. Regular work out

Regular exercise is also one of the best ways to quickly get pregnant naturally. Not only promote blood circulation and energy that the organization can perform effectively and efficiently, but the research also found that weight loss of 5% in obese women who are not ovulating, a has been associated with increased 19% in blood flow to the uterus. This particular flow, the better you can help bring on ovulation, leading to increases the chances of getting pregnant.

In addition, the exercises are very effective in relieving stress. In recent years, it was found that stress at work among men and women had been an important factor that removes the ability to conceive. Anxiety, either constructive - to move into your dream home or negative - work that can affect sperm production in men and delay ovulation in women.

iii. Stress

Women who switched to less demanding careers and thus less stress and successfully designed a rather general case that we know. These women experienced significant improvements in their general well-being almost immediately and went to conceive naturally for six months. Stress affects our body system in its entirety, which issued the correct hormonal imbalance, which is a way to relieve stress is considered one of the best ways to get pregnant quickly and naturally.

Apparently, regular exercise is a significant advantage with the well-being, and then directly on human fertility. It 'also one of the easiest and cheapest first. All you need is a pair of sneakers, so you can start a short walk in the park or a yoga mat, so you can use at home all day.

iv. Mapping and Monitoring

Among the best ways to get pregnant quickly is to chart your basal body temperature and tracking changes in cervical mucus. These techniques have been around for a long time, they work perfectly. This has no effect on fertility increased, but it certainly helps to determine when the lady is actually ovulating and then when making love may increase the probability of conceiving a child.

v Traditional Chinese Medicine

Acupuncture, on the other to enhance human fertility. And 'one of the best ways to get pregnant just quickly, which is implemented in both conventional and traditional fertility specialists. Acupuncture increases the risk of pregnancy by restoring energy and cardiovascular systems as a malfunction is the cause of infertility, such as endometriosis, ovulatory problems or hormonal imbalances.

vi. Positioning

When considering the idea, some positions to make love are better than others. In particular, the missionary position the best way to get pregnant quickly. This is because the missionary position gives sperm a better chance of staying inside the woman's body instead of flying. This creates more opportunities for sperm to fertilize an egg.

In addition to the missionary position, she may consider putting a pillow under your hips and raise your legs against the wall after reports using the sperm to travel through the vagina.

10 Steps To A Healthy Pregnancy

Pregnancy is an ideal time to begin to really take care of yourself both physically and emotionally. You give yourself the best chance of having a smooth pregnancy and a healthy baby if you follow some simple rules:

1. Have early prenatal care

Good prenatal care is important for the health of your child. The choice of an assistant as soon as possible means that you have months to build a good relationship in preparation for childbirth. Even if it does not offer the choice of caregiver, you may be able to develop a relationship with a midwife or doctor that you met during your pregnancy care.

2. Eating well

There is no reason to eat for two when you are pregnant, or drinking whole milk. In fact, your energy needs do not change during the first six months of pregnancy and increase only slightly over the last three months (with about 200 calories per day).

But it is important to eat a healthy balanced diet. Many women leave some food, but it is always possible to replace them by others which offer similar nutritional value.

Make sure your diet includes plenty of fruits and vegetables (five servings a day), and base your meals around carbohydrates such as bread, pasta and rice (preferably whole grains, so you get lots of fiber). Include proteins such as fish, meat, eggs, nuts or legumes, and some dairy products and dairy products every day. It is also important to eat breakfast and watch portion sizes and eating snacks between meals.

3. Be careful with food hygiene

It is best to avoid certain foods during pregnancy because they pose a risk to the health of your child.

Listeria can cause miscarriage or severe illness in newborns can be caused by mold-ripened soft cheeses such as brie and camembert, and blue cheeses like Stilton. Hard cheeses like cheddar and soft cheese, cottage cheese, Philadelphia and Boursin, are safe to eat.

To avoid toxoplasmosis, which is rare, but can endanger the unborn child, it is important to wear gloves and cat litter, garden soil, they eat undercooked or raw meat, and wash vegetables and salads thoroughly to remove dust or dirt.

Salmonella infections can be caused by eating undercooked poultry, eggs and raw or cooked. (Learn more about food hygiene in pregnancy).

4. Taking folic acid supplements and eat fish

Only supplement that is really important is folic acid (also called folic acid), which can help prevent spina bifida and other neural tube defects in children.

Spina bifida is a serious congenital condition. It occurs when the tube housing the central nervous system does not close completely and can cause severe disabilities. All women planning a pregnancy are advised to take a daily supplement of 400mcg of folic acid from around the time of conception through the first three months of pregnancy.

It can also increase natural folate intake through diet. Folate is found in many foods, especially vegetables and fortified breakfast cereals. Other nutrients that are important to your health and your baby are made of iron and calcium, which can be supplied by your diet.

Some studies have shown that fish oils containing omega-3 fatty acids may have a beneficial effect on pre-eclampsia, birth weight and infant brain development of babies and nerves at the end of pregnancy.

Fatty fish contain proteins, minerals, vitamin D and omega-3 fatty acids, which your baby needs as it grows and grows, but also contains mercury and other pollutants. The current recommendation is to eat fatty fish such as herring, mackerel, salmon, sardines or no more than twice a week, but you can still eat other types of fish, as much as you want.

If you do not like fish, fish oil supplements are available (chose a brand free form of retinol, vitamin A, which is not recommended during pregnancy).

5. Exercise regularly

A good fitness program can give you the strength and duration of weight during pregnancy, and you have to do with the physical effort of work. In addition, it is much easier to get back in shape after the birth of the child.

Exercise can stimulate your mind and help prevent depression during pregnancy. Experts do not know exactly how, but there is evidence that increasingly has a positive effect on brain chemicals like serotonin and dopamine, which helps regulate your emotions and mood.

If you are accustomed to exercise as a sport, you can continue with this as it feels comfortable for you, unless your particular sport carries a risk of falls or blows. Gentle exercise such as walking, swimming, water aerobics, and yoga are also very beneficial.

6. Start doing pelvic floor exercises

It is very common for women who are pregnant or have children who suffer from stress incontinence, when small amounts of urine leakage during activities, including sneezing, laughing, and exercise. You can help avoid this situation by pelvic floor exercises, starting before pregnancy or during pregnancy.

muscles of the pelvic floor muscle mass at the base of your pelvis that support the bladder, vagina and rectum. They can feel weaker than normal during pregnancy because of extra pressure on them, and because pregnancy hormones cause them to loosen up.

The pelvic floor can be toned and strengthened the model of daily exercise. Current recommendations are that you should do pelvic floor exercises eight times, three times a day. Read the article on pelvic floor exercises during pregnancy more information on how to correct them.

7. Limit your alcohol consumption

Like any alcohol that is consumed quickly reach your baby through the placenta blood and may decide to cut it completely, or at least control how much.

The Royal College of Physicians and, more recently, the Ministry of Health recommends that pregnant women play it safe by avoiding contact with alcohol. The Royal College of Obstetricians and Gynecologists and the Food Standards Agency recommends that if you decide to drink, a limit of one or two units of alcohol, no more than once or twice a week and get drunk.

Women who drink heavily (over six units a day) on a regular basis during pregnancy is known to be at greater risk of having a child with Fetal Alcohol Syndrome (FASD), which describes problems ranging from disorders learning more severe congenital malformations.

8. Cut the caffeine

Coffee, tea and cola beverages-style are mild stimulants, and although the results are not clear, some researchers believe that too much caffeine can contribute to the risk of low birth weight baby, or increase the risk of miscarriage.

Current recommendations suggest that up to two cups of coffee (the equivalent of four cups of tea or five cans of cola) per day will not hurt your baby, although one study suggests that even low levels of caffeine can increase risk of miscarriage.

As with alcohol, it is better to err on the side of caution and you can choose to tocut caffeine is significantly decreased, or change the juices decaffeinated coffee, tea or fruit, but especially during the first quarter. A good alternative to a glass of mineral water with lime or lemon twist.

9. Stop smoking

Women who smoke increase their risk of miscarriage, premature birth, stillbirth and sudden death.

Smoking in the first quarter also increased slightly the risk of having a baby with a cleft lip or palate.

Although it is best to quit before even trying to imagine reductions in the number of cigarettes you smoke a day will give your child a better chance. (Read more tips on how to quit smoking during pregnancy.)

10. Rest

The fatigue you feel in the first and third trimesters is your body's way of saying "slow down". A midday nap may seem a luxury you can not pay, but you and your baby will both benefit. If you can not sleep, at least put your feet up and relax for 30 minutes or more, the best way that suits you.

If back pain is disturbing your sleep, try massage, aqua-natal classes or exercises specifically for back care. Exercise and relaxation can also help with sleep disorders related to stress. Try relaxation techniques that are safe during pregnancy, such as yoga, stretching, deep breathing and massage. Always tell the teacher a certain class or relaxation exercises that you frequent that you are pregnant or choose customized courses for pregnant women.



--
salam sukses

edris


http://www.formulabisnis.kabarku.com
http://hanyacaridolar.blogspot.com
http://alinshof.blogspot.com

Staying Healthy During Pregnancy

Now that you're pregnant, take care of yourself has never been more important. Sure, you probably get advice from everyone - your doctor, family, friends, colleagues and even strangers - about what should and should not do.

But staying healthy during pregnancy depends on you, so it's important to arm with information about various ways to keep you and your child as healthy as possible.

Prenatal care

The key to protecting the health of your child for regular prenatal care. If you think you are pregnant, consult your health care provider for an appointment. You should plan your first consideration when you think you are pregnant.

On this first visit, your provider may care to make a pregnancy test, and calculate how many weeks of pregnancy, is based on physical examination and the date of your last period. He or she will also use this information to predict the delivery date (however, an ultrasound performed during pregnancy may help to verify that date).

If you are healthy and there are risk factors for complications, most healthcare providers do not want to see:

• every 4 weeks until 28 weeks of pregnancy
• then every 2 weeks to 36 weeks
• then once a week until delivery

Throughout your pregnancy, your doctor will check your weight and blood pressure while controlling the growth and development of your baby (by doing things like feeling your abdomen, listening to fetal heart beat begins in the second quarter and measuring your belly). For the duration of your pregnancy, you will also have prenatal tests, including blood, urine and cervical tests, and probably at least an ultrasound.

• If you still have to choose a health care provider to counsel and treat you during your pregnancy, there are several options:
• Obstetricians / gynecologists (also known as OB / GYNs - doctors who specialize in pregnancy and childbirth and the health care of women)
• family physicians (doctors who provide a range of services for patients of all ages - in some cases, this includes obstetrical care)

Certified nurse-midwives (advanced practice nurses specializing in the health needs of women, including health, labor and confinement of antenatal and postnatal care for uncomplicated pregnancies, there are also "other types of midwives, but you should look for one with formal training has been certified in the field)

All of them is a good choice if you're healthy and there is no reason to anticipate complications with your pregnancy and childbirth. However, midwives need to have a doctor available for delivery in case an unexpected problem arises or a cesarean section (cesarean) should be performed.

Weight Loss Can Be A Safe Pregnancy And Obese Women

Dr. Manny Alvarez

According to a new study that appears to go against the traditional logic of medicine, obese women may actually be able to lose weight during pregnancy without risk to themselves or their babies.

real weight loss - if done correctly - can reduce the risk of women having a caesarean section.

Previously, many doctors follow the recommendations of the Institute of Medicine (IOM), an advisory committee of the American government, who say that obese women should receive 11-20 pounds during pregnancy.

It is less than weight gain between 25 and 35 pounds recommended for normal weight women, but some researchers say it is not so simple. These researchers have criticized the IOM do not consider the different levels of obesity.

Dr. Mary Blomberg, author of the new study found that severely obese women (those with a BMI of 40 or more) may actually benefit from weight loss.

The results of the study showed that obese women who lose weight, rather than the recommended amount, had less need C-sections and were less likely to provide new-born great.

Personally, I fully agree with the study. I think the results are important for practicing gynecologists who have this type of questions to consider.

Hard-to-obese BMI for women over 40 should have little or no weight gain during pregnancy, as long as they continue to follow a balanced diet that contains nutrients essential to maintaining a healthy baby and healthy mother.

The mythology throughout pregnancy, weight gain, only the number is completely shot, and now, midwives should focus on the initial weight of the mother to wait and decide the best course of action from there.

A balanced diet and exercise - especially among women - as long as no other risk factors is essential to reduce or eliminate problems during pregnancy.

What To Eat During Pregnancy

We all know that teens generally want to eat fast food and ignore healthy foods. The situation becomes even more difficult if the adolescent is pregnant, because that means the lives and nutrition of the unborn child is highly dependent on what the mother eats. For this reason, the teenage mother to eat healthy foods to take care of her child.

Being pregnant and a teenager, does not mean eliminating your favorite foods from your diet. However, pregnancy means that you are feeding for two. Both you and your baby depends on what you eat for nutrition. By learning to make healthy food choices, you can increase the chances of your baby to be born healthy.

Most teens eat lots of sandwiches and burgers. Be sure to place the lettuce, tomatoes and other vegetables into slices - the best - in their sandwiches and burgers during pregnancy to increase the nutritional value of food.

If you are trapped in the pregnancy world "white bread" is a good time to learn to use only whole grain bread and rolls.

Pizza is not always a bad choice for pregnant teens. Make your pizza healthy by adding lots of veggies and extra cheese instead of high fat meats like pepperoni and sausage.

Fruit juices and milk are especially important part of a diet in teen pregnancy. Soft drinks and coffee for children raised by an authoritative parentsconsumption would be minimal during pregnancy. Water is an excellent drink.

And during pregnancy, you want to make sure you drink more water and less unhealthy drinks like sodas and coffee. But if you're not a big fan of tap water or bottled water is clear, could be a challenge. Some bottled waters contain flavors that can help you increase your consumption of water and avoid dehydration.

Eat plenty of vegetables and fruits when you are pregnant. Just do not try to make them "more taste" by adding additional fat as butter, cream or sauces.

Always a good idea to reduce fat and especially important for pregnant teenagers is to prepare the meat from the oven, broiling or grilling instead of frying.

Calcium is essential for the healthy development of your child and the health of your own growth of bones and teeth. Instead of eating ice cream when you are pregnant, try to eat more low-fat yogurt and cottage cheese.

Baked potato without butter or sour cream is much healthier choice during pregnancy or at any time, as the French fries.Instead eat chocolate bars or cookies for snacks, try eating fresh fruit, dried and raw vegetables.

Pregnancy is a time when you think about your diet than before. In previous years we have told the women they ate for two. This leads to many women consume too many calories, not to mention a lot of junk food. This puts pressure on their health and their babies.

Now, research has shown that pregnant women need about an extra snack a day to feed a healthy baby. Protein is an excellent choice for a snack, because it is the cornerstone for each cell. It also helps many mothers when they feel tired or sick, even.

Some VAT GB fibers help reduce some of the most common symptoms, but unpleasant pregnancy such as constipation. There are many ways to spend the extra calories.

Each morning you can grab an extra piece of fruit to your office. An apple, banana or orange requires thought very little preparation.

Drinking carrot and celery are great. But today, we often use broccoli and other vegetables with dip. Try bean dips, hummus and sauces fun on your vegetables.

Everyone loves sweets, but traditional desserts such as pies, cakes and cookies are not healthy choices during pregnancy. Take some time to healthier dessert options, choose fresh fruit or yogurt next time.

The most important thing to remember when you are pregnant is that you are also taking care of another life, therefore, their eating habits, of course, affect the afterlife must be careful to choose something to eat.

You Can Get The Time, When You're Pregnant?

The editorial team Baby Center

You can not write when you are pregnant, menstruation.

Some women have vaginal bleeding during pregnancy. Some even report that appears periodically intermittent bleeding. However, vaginal bleeding during pregnancy is not the same thing as menstruation.

What is the difference?

Menstruation occurs only when you are not pregnant: Each month, the uterus grows a thick layer of rich blood in the preparation of an egg to incorporate there. If you do not get pregnant this month, you give us this tissue and blood - it's your period.

But once it enters the egg in the lining of the uterus, the hormones that the blood-rich tissue remains intact to support the baby's growth. And uncovered and start having your period again until your pregnancy has ended.

So why do some women bleed during pregnancy?

Bleeding during pregnancy for various reasons, some serious and others not.

Some women have light spots pregnancy or very early - at the time of their menstrual cycle - and they may mistake that for a while. This "implantation bleeding" can be caused by the fertilized egg buried in the mucosa-rich blood to the uterus. It is generally much easier than a typical period, and keeps only a day or two.

You may be spotting after pap, vaginal examination or sex. This is because more blood goes to the cervix during pregnancy.

The bleeding can be a sign of something serious such as ectopic pregnancy or miscarriage, which can be fatal. (See our article on vaginal bleeding during pregnancy for a complete list of possible causes.)

If you notice any bleeding, call your doctor or midwife right away, even if the bleeding has stopped. Many women who bleed a little during pregnancy deliver without any complications, but may need an evaluation to exclude a serious problem.

If you are an active bleeding or severe pain of any kind and can not communicate with your doctor, go directly to the emergency room.

What Steps Should I Do During Labor And Delivery?

The birthing process is divided into three stages:

The first step begins with the onset of contractions that cause progressive changes in your cervix and ends when the cervix is ​​fully dilated. This phase is divided into two phases: early (or latent) and an active labor market.

In early labor, the cervix gradually blurs (on thinner) and developing (opening).

During active labor, your cervix begins to dilate more rapidly and contractions are longer, stronger and closer together. People often refer to the last part of active labor market policy as a "transition".

The third and final stage begins right after the birth of your child and ends with the separation and subsequent delivery of the placenta.

Every pregnancy is different, and there are great differences in the duration of labor. the first time moms who are at least 37 weeks long, the work often lasts from ten to 20 hours. For some women, even if it lasts much longer, while for others it's over quickly. Labor generally progresses more rapidly for women have given birth vaginally.

First phase: the premature birth

When contractions occur at regular intervals and your cervix begins to dilate progressively and kill, you're officially in early labor. But unless your labor starts suddenly and you go from no contractions to fairly regular contractions right away, it can be difficult to determine exactly when the real work begins. It is because of premature labor contractions are sometimes hard to distinguish Braxton Hicks inefficient that can immediately preceding and contributing to the work of the alleged wrong.

If you are not yet at 37 weeks and you find contractions or other signs of labor, call your immediately so she can decide if you're in preterm labor.

In early labor, contractions become increasingly stronger and closer. Although the experience of work varies considerably, might start with contractions coming every ten minutes and lasting 30 seconds each.

Finally, they will come every five minutes and a duration of 40-60 seconds each as you reach the end of preterm birth. Some women have much more frequent contractions during this phase, but the contractions still tend to be mild and last less than a minute.

Sometimes, labor contractions are very painful at first, but it can dilate the cervix much more slowly than desired. If your work is typical, however, contractions principles do not require the same attention as the last will.

You'll probably be able to talk through them and putter around the house. You can even take a short walk. If you want to relax instead, take a hot bath, watch a video, or doze off between contractions if you can.

You may notice increased vaginal discharge mucusy, which can be stained with blood - the show is called blood. This is perfectly normal, but if you see more than a tinge of blood, be sure to call your provider. Also call if your water, even if you are not having contractions.

Otherwise, if you have at least 37 weeks and your supplier does not notify you differently, expect to sit at the onset of labor at home. (When you call your doctor or midwife when you are likely to reach the center of the hospital or birth of things to discuss in advance for your prenatal visits.)

Preterm labor ends when the cervix is ​​dilated to about 4 centimeters and your progress starts to accelerate.