1. Know your "fertile days" in a given month: If you are looking for ways to get pregnant, it is important that you know your ovulation date in a given month.
Ovulation is the process by which the ovary releases an egg in anticipation of it is fertilized by sperm.
Unlike humans, which is fertile for most of his life, a woman is only fertile for 2-3 days in a given month. So we really have only 2 or 3 days a month for the design of this child only dreams.
If the egg is not fertilized about 2 days after being released from the ovary, begins to disintegrate and become unsustainable, even if the sperm are available after day 3 of the egg has been released, fertilization is unlikely to occur.
2. Starting folic acid, if it is so important can not be underestimated. You should begin taking folic acid when you decide you want a child, because not only will protect an unborn child in developing countries such as spina bifida deformation training, the latest research also suggests that it may also make you more productive.
Not only is it desirable to start taking folic acid if you are looking for ways to get pregnant, doctors also recommend that men must now begin to take folic acid supplements.
This is due to new studies suggest that folic acid deficiency reduces fertility in men and may damage the DNA carried in the semen.
3. Limit your intake of dairy products: While the general recommendation is that you eat as much dairy as you want, recent studies have shown that in populations where women consume many dairy products, they tend to be less fertile when they were older than women in other populations.
It is necessary to limit the consumption of milk because it affects hormone levels. Cow's milk is rich in estrogen, which increases estrogen in the blood.
This in turn leads to an imbalance of hormones in the blood that will eventually affect your fertility.
So if you are looking for ways to get pregnant, it is important that you keep a balance in hormone levels very good.
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