Morning sickness

Why Nausea ?

Nausea may occur due to changes in the body during pregnancy. Including changes in hormones, and a more sensitive sense of smell. Mother's emotional state can also aggravate this condition

If she still eat and drink as needed, this sickness can be muted. But if Mom is vomiting continuously and loss of appetite at all, it's good to Mother to contact doctor. Also make sure she get enough rest.

How long will mother nausea ?

A sense of nausea usually stops at the end of the first three months. There also are experiencing nausea and vomiting during pregnancy. smells specific  can provoke nausea.

Tips dispel nausea:

• Do not jump out of bed, drink water and eat biscuits or crackers. Rest for 20-30 minutes before getting out of bed.
• Eat little but often throughout the day. Bring snacks are always on the go.
• Eat foods high in protein or carbohydrate. For example, eggs cooked with the bread.
• Drink a lot, of water or juice.
• Life relaxed

Breast Pain

Most pregnant women, to feel pain in the breast. If the pain increases and you've got concerns, please do not hesitate to consult a doctor, our expert team is also ready to answer any questions you.

What makes breast pain?
 
Pain in the breast usually caused by hormonal changes. Fortunately, after your bodyget used the hormonal changes during pregnancy , breastpain will fade away .
Another cause of pain is because during pregnancy, your breasts enlarged by the development of the mammary gland and increased blood supply. Do not forget, adjust the size of a bra with your breasts now. An ill-fitting bra can also cause pain.

Be Comfortable Your Breasts
 
The right bra is a panacea for overcoming breast pain. If necessary use a sleep bra specifically for pregnant women. Bra is really comfortable, would make my mother comfortable, too.
Especially now that many places that serve the manufacture and fitting bras to size your breasts.

Do not forget, use a special bra when Mom did mild exercise. And do not hesitate to say to your husband when your breasts are not quite comfortable to touch. 

Headache during Pregnancy

Headache is something that is often a natural mother during pregnancy. But even though headache make you feel uncomfortable hover, it will not cause many problems.
Headache is caused by pressure on blood vessels Mother. When pregnant women, mother's blood circulation quick. It has increased again in the 2nd trimester. This makes the mother became dizzy and unwell. 

So that dizziness is not getting worse, follow the tips below:

• Eat little but often, so that the stomach is always full and stable blood sugar levels.
• Search and drink plenty of fresh air when she mugginess.
• Keep your blood pressure by eating nutritious foods and moderate exercise on a regular basis.

How to avoid a headache 

• Do not get up too quickly from bed or chair.
• Do not be too long and often to soak in hot water (the body will heat up excessively).
• Do not stand too long. If forced to stand for long, try to pull the abdominal muscles slightly inward and toe movement for blood circulation remains smooth.
• Try inhaled menthol oil or fresh-smelling oil.
• Do not leave hungry because blood sugar levels can drop drastically
• Always check blood pressure.
• Drink plenty of fluids to avoid dehydration.

When to the doctor? When the mother weak, nausea, and dizziness excessive during pregnancy, especially when accompanied by blurred vision, do not delay a doctor. If there is a serious problem, the sooner the better handled.

Tips healthy pregnancy

Maintaining health during pregnancy or after childbirth are very important.

Here are some tips for you to maintain a healthy pregnancy:

For baby's development,Your weight will directly affect your baby's growth. then, Eating the right foods in the right quantities will ensure proper development of your baby. In addition, highly recommended exercise to maintain your weight, exercise an appropriate course with pregnant women. Exercise increases your blood circulation which helps in the development and growth of the baby. Labor easier for women who exercise during their pregnancy.

About natalniy There are some early tests to help monitor the health and growth of children. This test serves to determine fertility and reduce the complications that occur during pregnancy. Ultrasound is a very important part and parcel of a pregnancy test. 4D ultrasound is available in several medical ultrasound test center. This helps to determine your child's growth during pregnancy. Being a mother of twins must pass further testing before birth
usually stretch marks of your pregnancy. You may experience weight gain, fatigue, back pain, and morning sickness. Pregnancy stretch marks frequently occur. This was caused by the huge increase in weight, so that will result in stretching the skin. However, it also can occur after pregnancy as a result of rapid weight loss.

Tips To Prevent Stretch Marks:

1. To keep your body from hydrated, drink a lot of water. you are also keeping your skin hydrated.

2. Please Ensure that you don't have too much weight. You will have a better chance of preventing pregnancy stretch marks if you have a steady weight gain over the nine-month period.

3. Increase the circulation to areas prone to pregnancy stretch marks like the arms, legs, breasts, and abdomen, by using a body brush or wash cloth. You can gently massage a cream or lotion into those areas twice daily.

To care health during pregnancy, it is essential to consume healthy and nourishing food with the right mix of nutrients.

Constipation

Constipation can  be experienced by many women pregnant and a lot of how to resolve this complaint. In this section we will give you tips to overcome Mother.

The Causes of Constipation

Apparently, constipation is not only caused by irregular eating patterns but also hormones. During pregnancy, your body produces much more of the hormone progesterone. This makes the muscles relax and the baby could grow in the abdomen Mother. Unfortunately, these hormones make the bowel of movements slow so spending slows down dirt

Prevent Constipation

• Eating fiber such as fruits, vegetables and grains. Liquids can also help aid digestion Mother. Strive to drink at least 8 glasses of water a day
• Sports such as swimming, brisk walking for 20 to 30 minutes per day can boost bowel system work better.
• Vitamin supplements such as tablets which exist the iron substance  can slow down bowel movements. If you want to consume them, consult your doctor.

Backache

Mother may have been experiencing back pain. Try adjusting your sleeping position or do massage gentle to reduce them. If pain is not relieved, try to consult a doctor.

The Causes of Backache
Backache  that she felt at this time due to load more stomach muscles pulled back to the front. In addition, ligaments of tissue are beginning to soften your body tissues due to childbirth preparation. Usually this also cause pain in the pelvis.

Backache Tips tackle 

• Keep Posture

Posture mother can affect pain that she feels. Try to stay upright and keep the stomach in a position to get into.

•  Sitting - Try to sit upright. If necessary, restrain your back  with a pillow. 
• Sleep - At night, lie down on one side of the body, put a pillow between your knees to maintain the correct position. Also, use your arms to help push the body's Mother upward while restrain tummy. This position will overcome the tension on the back so the pain disappears.
• Shoes - Comfortable shoes are very important. Any shoes, short or tall if it is comfortable , no problem. However, during pregnancy high shoes may not be used first because it can trigger back pain and contractions. 
• Maintain body condition - Swimming, trekking, or special exercises pregnant mother can do, to cope with back pain. 
• Avoid lifting heavy loads - During pregnancy, she had a baby in the tummy. Avoid carrying heavy loads that will provide additional pressure on your body. If you have to take something down, do not forget to bend your knees and rests on the thigh mother to stand back.
  

Good food for pregnant

Good food for pregnant women is very important. This will maintain the health of both mother and baby.
Here are tips and tricks on food for pregnant women.

• Choose a variety of foods from each group different foods, to ensure nutritional balance.
• Consult your doctor the use of supplements on pregnancy when she feels less consuming foods from certain groups.
• Eat regularly 3 times a day, and consumption of snacks as a interlude from 2 to 3 times a day.
• Get fiber from fruits, vegetables, wheat, cereals, and nuts. 
• Drink at least 8 glasses of water a day. And please drink milk with low-fat, fresh fruit juices and soups.
• Eating one serving of fish rich in oil and a serving of white meat fish each week.
• Use vegetable oils such as corn oil, olive, and sunflower in the cuisine my mother. But use a little.
• Avoid processed foods that use preservatives. Usually they contain high levels of salt.
• Avoid caffeine.
• Avoid sweets, crisps, cakes, biscuits, fats, oils, and sugar. Although calorie, they are not much nutritional value. Replace snacks with fruit, it must be more healthy.