Good food for pregnant

Good food for pregnant women is very important. This will maintain the health of both mother and baby.
Here are tips and tricks on food for pregnant women.

• Choose a variety of foods from each group different foods, to ensure nutritional balance.
• Consult your doctor the use of supplements on pregnancy when she feels less consuming foods from certain groups.
• Eat regularly 3 times a day, and consumption of snacks as a interlude from 2 to 3 times a day.
• Get fiber from fruits, vegetables, wheat, cereals, and nuts. 
• Drink at least 8 glasses of water a day. And please drink milk with low-fat, fresh fruit juices and soups.
• Eating one serving of fish rich in oil and a serving of white meat fish each week.
• Use vegetable oils such as corn oil, olive, and sunflower in the cuisine my mother. But use a little.
• Avoid processed foods that use preservatives. Usually they contain high levels of salt.
• Avoid caffeine.
• Avoid sweets, crisps, cakes, biscuits, fats, oils, and sugar. Although calorie, they are not much nutritional value. Replace snacks with fruit, it must be more healthy.