Constipation

Constipation can  be experienced by many women pregnant and a lot of how to resolve this complaint. In this section we will give you tips to overcome Mother.

The Causes of Constipation

Apparently, constipation is not only caused by irregular eating patterns but also hormones. During pregnancy, your body produces much more of the hormone progesterone. This makes the muscles relax and the baby could grow in the abdomen Mother. Unfortunately, these hormones make the bowel of movements slow so spending slows down dirt

Prevent Constipation

• Eating fiber such as fruits, vegetables and grains. Liquids can also help aid digestion Mother. Strive to drink at least 8 glasses of water a day
• Sports such as swimming, brisk walking for 20 to 30 minutes per day can boost bowel system work better.
• Vitamin supplements such as tablets which exist the iron substance  can slow down bowel movements. If you want to consume them, consult your doctor.