Backache

Mother may have been experiencing back pain. Try adjusting your sleeping position or do massage gentle to reduce them. If pain is not relieved, try to consult a doctor.

The Causes of Backache
Backache  that she felt at this time due to load more stomach muscles pulled back to the front. In addition, ligaments of tissue are beginning to soften your body tissues due to childbirth preparation. Usually this also cause pain in the pelvis.

Backache Tips tackle 

• Keep Posture

Posture mother can affect pain that she feels. Try to stay upright and keep the stomach in a position to get into.

•  Sitting - Try to sit upright. If necessary, restrain your back  with a pillow. 
• Sleep - At night, lie down on one side of the body, put a pillow between your knees to maintain the correct position. Also, use your arms to help push the body's Mother upward while restrain tummy. This position will overcome the tension on the back so the pain disappears.
• Shoes - Comfortable shoes are very important. Any shoes, short or tall if it is comfortable , no problem. However, during pregnancy high shoes may not be used first because it can trigger back pain and contractions. 
• Maintain body condition - Swimming, trekking, or special exercises pregnant mother can do, to cope with back pain. 
• Avoid lifting heavy loads - During pregnancy, she had a baby in the tummy. Avoid carrying heavy loads that will provide additional pressure on your body. If you have to take something down, do not forget to bend your knees and rests on the thigh mother to stand back.