Headache during Pregnancy

Headache is something that is often a natural mother during pregnancy. But even though headache make you feel uncomfortable hover, it will not cause many problems.
Headache is caused by pressure on blood vessels Mother. When pregnant women, mother's blood circulation quick. It has increased again in the 2nd trimester. This makes the mother became dizzy and unwell. 

So that dizziness is not getting worse, follow the tips below:

• Eat little but often, so that the stomach is always full and stable blood sugar levels.
• Search and drink plenty of fresh air when she mugginess.
• Keep your blood pressure by eating nutritious foods and moderate exercise on a regular basis.

How to avoid a headache 

• Do not get up too quickly from bed or chair.
• Do not be too long and often to soak in hot water (the body will heat up excessively).
• Do not stand too long. If forced to stand for long, try to pull the abdominal muscles slightly inward and toe movement for blood circulation remains smooth.
• Try inhaled menthol oil or fresh-smelling oil.
• Do not leave hungry because blood sugar levels can drop drastically
• Always check blood pressure.
• Drink plenty of fluids to avoid dehydration.

When to the doctor? When the mother weak, nausea, and dizziness excessive during pregnancy, especially when accompanied by blurred vision, do not delay a doctor. If there is a serious problem, the sooner the better handled.