Stay Beautiful While Pregnant

Distended belly may make the mother less confident. Fixed guard health and appearance, so she still look beautiful while pregnant.

Need Attention
Pregnancy necessarily make happy everyone. Moreover, the first pregnancy. But the hormonal changes during pregnancy make you so sensitive. The mother may feel forgotten, do not feel appreciated on an individual basis, and the mother needed attention.
When the stomach getting bigger, added a new complaint. Sleep was not comfortable and easily tired. So do not forget to treat yourself Mom. Follow your own. If the body need to take a break, go to sleep. Ask their husbands or families help with the housework while the mother a break

Talk to the husband.
Sharing feelings with other people, usually good for the heart. If the mother feels less attention, do not hesitate to speak with her husband, family, or a close your friend, or do one of bellow

• Going to the movies (but sitting near the aisle seat, so easy if youwant to go to the toilet).
• Please ask your husband's to prepair your favorite foods at home, and enjoy a romantic dinner together.
• Perform light exercise slowly. The release of chemical substances can make the body comfortable, better sleep (stop working out four hours before bedtime). Regular exercise can increase stamina and ease childbirth.
• Go to the salon. Cut your hair or do other body treatments that can make the body more comfortable. If you do relaxation massage, use oil that is safe for pregnant women such as lavender oil.

Enjoy your pregnancy
Although pregnancy cause nausea, tiredness, and mood swings, pregnancy is very fun. In social life, many public facilities are prioritized for pregnant women. For example in public transport, priority seats for pregnant women. Similarly, in the queue.
Enjoy your pregnancy every day .Think also of happiness when the mother holding a baby's in the first time. Saying heart by heart  with other expectant mothers can also make you more calm.

Check Up During Pregnancy

Ensure the condition of pregnancy is very important. In addition to ensuring your baby is growing healthy and normal, as well as to identify abnormalities that may occur. if The earlier abnormalities are detected, the easier fix. Some of the following checks are normally carried out:

• Amniocentesis Test

Amniocentesis is a test to determine genetic disorders in infants by examining the amniotic fluid. Fluid containing cells and certain materials reflect the health of the baby. A needle is injected into  the amniotic sac through the tummy. This test is usually done between weeks 15 and 20 of pregnancy but can also in the older gestational age.

This test is more suggested for high-risk pregnant women, namely:

• Women who have a family history of genetic disorders.
• Women aged over 35 years. 
• Women who have abnormal test results on the first of third month Down syndrome pregnancies.
• Women with abnormalities on ultrasound examination
• Women with Rh sensitization.

• Chorionic villus sampling (CVS)  

Almost the same as Amniocentesis, Chorionic villus sampling (CVS) are tests performed in early pregnancy to see problems in the developing baby from the mother who has a history of genetic problems. Especially when the mother aged 35 years or more while pregnant.
But the inspection process is done in early pregnancy by taking a tissue of the placenta from the uterus through the cervix during a half-hour surgery.
Before doing this test, consult aa doctor with her husband .Because, although very small, the risk of miscarriage may occur.Find as much information as possible and to prepare themselves mentally for the mother to stay.
When ready, try to relax a few days before the examination.

• Glucose tolerance tests

This test is useful to know whether the mother has diabetes or not. Pregnant women also have the possibility of having diabetes mellitus or in pregnant women is called Gestational Diabetes Mellitus.
Mothers who are aged over 35 years, obese, and had experienced in previous pregnancies are advised to conduct this investigation.
If mother otherwise positive diabetes, Mother shall run and drink anti-diabetes. If blood sugar levels are too high, maybe she needs to be treated to be given insulin injections.
If on examination of the baby's weight,, the weight of baby is very heavy , it is necessary to induce the pregnancy on weeks 36 to 38 in order to avoid complications during childbirth.
After the baby is born, generally blood sugar levels will return normal.Tapi if not, need to continue giving oral antidiabetic until a certain period.

• Blood Tests

During pregnancy, the mother may need to do blood tests several times. Do not worry, this examination is not at risk of a baby.
Through blood tests, can be known:

• When Iron levels in the blood low, mother will feel easily tired and lethargic. Still remember, the food sources of iron that needs to Mother consumption? Spinach and red meat. When iron levels fluctuate mother during pregnancy, do not hesitate to do the test again at 28 weeks gestation.
• Blood group and Rhesus factor Mom. The doctor must know the blood type mother, if mother Rhesus positive blood (Rh +) or Rhesus negative (Rh-). When the RH-blood mother and the mother a baby with Rh +, your body will produce antibodies to fight / oppose blood cells RH +. It's dangerous for your baby. If the physician already knows Mother blood type, it is likely that will happen can be overcome.
• Toxoplasma infection viruses, Rubella, Cytomegalovirus are harmful to the health of infants, the examination often called TORCH examination was necessary to see the presence of antibodies in the blood of my mother.
• Other diseases such as HIV B, Syphilis, even HIV / AIDS.
• Urine Test

Fuction of Urine tests needs to be done to find out whether the mother exposed to certain drugs, alcohol, even drugs.
The effect of using certain drugs bad for babies' brain development. Continuous use, especially in early pregnancy, can disrupt the nervous system of infants.
In addition, urine tests are also useful to avoid:

• Urinary Tract Infection. Protein in urine could be a sign there is a urinary tract infection.
• Diabetes because of glucose in the urine can indicate high levels of sugar.

Morning sickness

Why Nausea ?

Nausea may occur due to changes in the body during pregnancy. Including changes in hormones, and a more sensitive sense of smell. Mother's emotional state can also aggravate this condition

If she still eat and drink as needed, this sickness can be muted. But if Mom is vomiting continuously and loss of appetite at all, it's good to Mother to contact doctor. Also make sure she get enough rest.

How long will mother nausea ?

A sense of nausea usually stops at the end of the first three months. There also are experiencing nausea and vomiting during pregnancy. smells specific  can provoke nausea.

Tips dispel nausea:

• Do not jump out of bed, drink water and eat biscuits or crackers. Rest for 20-30 minutes before getting out of bed.
• Eat little but often throughout the day. Bring snacks are always on the go.
• Eat foods high in protein or carbohydrate. For example, eggs cooked with the bread.
• Drink a lot, of water or juice.
• Life relaxed

Breast Pain

Most pregnant women, to feel pain in the breast. If the pain increases and you've got concerns, please do not hesitate to consult a doctor, our expert team is also ready to answer any questions you.

What makes breast pain?
 
Pain in the breast usually caused by hormonal changes. Fortunately, after your bodyget used the hormonal changes during pregnancy , breastpain will fade away .
Another cause of pain is because during pregnancy, your breasts enlarged by the development of the mammary gland and increased blood supply. Do not forget, adjust the size of a bra with your breasts now. An ill-fitting bra can also cause pain.

Be Comfortable Your Breasts
 
The right bra is a panacea for overcoming breast pain. If necessary use a sleep bra specifically for pregnant women. Bra is really comfortable, would make my mother comfortable, too.
Especially now that many places that serve the manufacture and fitting bras to size your breasts.

Do not forget, use a special bra when Mom did mild exercise. And do not hesitate to say to your husband when your breasts are not quite comfortable to touch. 

Headache during Pregnancy

Headache is something that is often a natural mother during pregnancy. But even though headache make you feel uncomfortable hover, it will not cause many problems.
Headache is caused by pressure on blood vessels Mother. When pregnant women, mother's blood circulation quick. It has increased again in the 2nd trimester. This makes the mother became dizzy and unwell. 

So that dizziness is not getting worse, follow the tips below:

• Eat little but often, so that the stomach is always full and stable blood sugar levels.
• Search and drink plenty of fresh air when she mugginess.
• Keep your blood pressure by eating nutritious foods and moderate exercise on a regular basis.

How to avoid a headache 

• Do not get up too quickly from bed or chair.
• Do not be too long and often to soak in hot water (the body will heat up excessively).
• Do not stand too long. If forced to stand for long, try to pull the abdominal muscles slightly inward and toe movement for blood circulation remains smooth.
• Try inhaled menthol oil or fresh-smelling oil.
• Do not leave hungry because blood sugar levels can drop drastically
• Always check blood pressure.
• Drink plenty of fluids to avoid dehydration.

When to the doctor? When the mother weak, nausea, and dizziness excessive during pregnancy, especially when accompanied by blurred vision, do not delay a doctor. If there is a serious problem, the sooner the better handled.

Tips healthy pregnancy

Maintaining health during pregnancy or after childbirth are very important.

Here are some tips for you to maintain a healthy pregnancy:

For baby's development,Your weight will directly affect your baby's growth. then, Eating the right foods in the right quantities will ensure proper development of your baby. In addition, highly recommended exercise to maintain your weight, exercise an appropriate course with pregnant women. Exercise increases your blood circulation which helps in the development and growth of the baby. Labor easier for women who exercise during their pregnancy.

About natalniy There are some early tests to help monitor the health and growth of children. This test serves to determine fertility and reduce the complications that occur during pregnancy. Ultrasound is a very important part and parcel of a pregnancy test. 4D ultrasound is available in several medical ultrasound test center. This helps to determine your child's growth during pregnancy. Being a mother of twins must pass further testing before birth
usually stretch marks of your pregnancy. You may experience weight gain, fatigue, back pain, and morning sickness. Pregnancy stretch marks frequently occur. This was caused by the huge increase in weight, so that will result in stretching the skin. However, it also can occur after pregnancy as a result of rapid weight loss.

Tips To Prevent Stretch Marks:

1. To keep your body from hydrated, drink a lot of water. you are also keeping your skin hydrated.

2. Please Ensure that you don't have too much weight. You will have a better chance of preventing pregnancy stretch marks if you have a steady weight gain over the nine-month period.

3. Increase the circulation to areas prone to pregnancy stretch marks like the arms, legs, breasts, and abdomen, by using a body brush or wash cloth. You can gently massage a cream or lotion into those areas twice daily.

To care health during pregnancy, it is essential to consume healthy and nourishing food with the right mix of nutrients.

Constipation

Constipation can  be experienced by many women pregnant and a lot of how to resolve this complaint. In this section we will give you tips to overcome Mother.

The Causes of Constipation

Apparently, constipation is not only caused by irregular eating patterns but also hormones. During pregnancy, your body produces much more of the hormone progesterone. This makes the muscles relax and the baby could grow in the abdomen Mother. Unfortunately, these hormones make the bowel of movements slow so spending slows down dirt

Prevent Constipation

• Eating fiber such as fruits, vegetables and grains. Liquids can also help aid digestion Mother. Strive to drink at least 8 glasses of water a day
• Sports such as swimming, brisk walking for 20 to 30 minutes per day can boost bowel system work better.
• Vitamin supplements such as tablets which exist the iron substance  can slow down bowel movements. If you want to consume them, consult your doctor.

Backache

Mother may have been experiencing back pain. Try adjusting your sleeping position or do massage gentle to reduce them. If pain is not relieved, try to consult a doctor.

The Causes of Backache
Backache  that she felt at this time due to load more stomach muscles pulled back to the front. In addition, ligaments of tissue are beginning to soften your body tissues due to childbirth preparation. Usually this also cause pain in the pelvis.

Backache Tips tackle 

• Keep Posture

Posture mother can affect pain that she feels. Try to stay upright and keep the stomach in a position to get into.

•  Sitting - Try to sit upright. If necessary, restrain your back  with a pillow. 
• Sleep - At night, lie down on one side of the body, put a pillow between your knees to maintain the correct position. Also, use your arms to help push the body's Mother upward while restrain tummy. This position will overcome the tension on the back so the pain disappears.
• Shoes - Comfortable shoes are very important. Any shoes, short or tall if it is comfortable , no problem. However, during pregnancy high shoes may not be used first because it can trigger back pain and contractions. 
• Maintain body condition - Swimming, trekking, or special exercises pregnant mother can do, to cope with back pain. 
• Avoid lifting heavy loads - During pregnancy, she had a baby in the tummy. Avoid carrying heavy loads that will provide additional pressure on your body. If you have to take something down, do not forget to bend your knees and rests on the thigh mother to stand back.
  

Good food for pregnant

Good food for pregnant women is very important. This will maintain the health of both mother and baby.
Here are tips and tricks on food for pregnant women.

• Choose a variety of foods from each group different foods, to ensure nutritional balance.
• Consult your doctor the use of supplements on pregnancy when she feels less consuming foods from certain groups.
• Eat regularly 3 times a day, and consumption of snacks as a interlude from 2 to 3 times a day.
• Get fiber from fruits, vegetables, wheat, cereals, and nuts. 
• Drink at least 8 glasses of water a day. And please drink milk with low-fat, fresh fruit juices and soups.
• Eating one serving of fish rich in oil and a serving of white meat fish each week.
• Use vegetable oils such as corn oil, olive, and sunflower in the cuisine my mother. But use a little.
• Avoid processed foods that use preservatives. Usually they contain high levels of salt.
• Avoid caffeine.
• Avoid sweets, crisps, cakes, biscuits, fats, oils, and sugar. Although calorie, they are not much nutritional value. Replace snacks with fruit, it must be more healthy.